Healthy parks help make healthy people, and recreating in natural spaces has proven physical, mental and spiritual health benefits.
Physical activity, especially in a peaceful, natural setting, can help to reduce stress and promotes mental and spiritual health.
Visiting natural areas was also identified as one of the top activities in which tourists like to engage in the Essex Region.
LaSalle Recreational Trails Map (pdf)
View map of all public owned natural areas in the Town of LaSalle (pdf)