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Seniors Programs

The Town of LaSalle is proud to offer free virtual sessions and seminars for seniors over Zoom. Participants looking to attend a session must pre-register for the meeting ID and password. All sessions and seminars will use our LaSalle Virtual meeting ID and password for admittance. You must have a Zoom account to participate virtually. Individuals without Zoom can also conference call in over the telephone to participate. 

To register or for more information call (519)969-7771 ext. 0 or register online. Your registration confirmation will contain your meeting ID and password for Zoom and the conference call phone line. 

For fitness activities, please visit our fitness page.

March Seminars and Sessions for Seniors

Sit and Be Fit 

Join Mara, our Team Leader 1 of Fitness, every Monday and Wednesday for a seated workout class from the comfort of your own home. No equipment is required with the exception of a chair. We recommend a supportive straight back chair.  

Mondays and Wednesdays - 10:00a-10:45a

Mindfulness Meditation

Did you know that mindfulness meditation can actually change your brain? More and more studies are showing that mindfulness meditation can help preserve brain function as we age, reduce anxiety and improve concentration. 

Fridays - 10:30a-11:00a

Four Wheels Four Paws - Pet Services

Are you interested in learning more about the benefits of pet therapy or do you have an elderly family member who could benefit from in-home pet therapy? Join us as we welcome Debbie Loewen of Four Wheels Four Paws Mobile Pet Services for a virtual discussion on pet therapy, setting up home visits, grooming, training and much more! 

Tuesday March 2 at 11:30a

Windsor Essex County Health Unit - Nutirition

Join a Registered Dietitian from the Windsor Essex County Health Unit, to talk about healthy eating, Canada’s New Food Guide, and special considerations for those 60 years or older.

Thursday March 11 - 11:30a-12:15p

LaSalle Horticultural Society 

Are you already thinking about gardening this spring? Join Jan Dugdale of the Ambassador Horticultural Society of LaSalle for a virtual discussion on gardening tips and much more! Geared for seniors but everyone is welcome!

Thursday March 18 - 11:30a-12:00p

LaSalle Waterfront 

Town of LaSalle administration will be available to share information, answer questions and welcome feedback on the LaSalle Small coast Waterfront Project

Tuesday March 23 - 11:30a-12:00p

Body Image - Bulimia Anorexia Nervosa Association 

Join us as we welcome the Bulimia Anorexia Nervosa Association (BANA) for a fascinating virtual presentation on Body Image and how it evolves and changes across the lifespan. We will discuss how times of transition (where there is greater stress) can influence our body image. We will discuss how one can promote a positive body image for youth by role modeling a healthy body image and encouraging a healthy relationship with food. Geared for seniors but everyone welcome!

Tuesday March 30  - 11:30a-12:00p