Exercise Classes

The Fitness Centre at the Vollmer Recreation Complex reopens on March 15 for fitness classes and workouts. Fitness classes will be held in-person and over Zoom.

Virtual fitness classes are held over Zoom and conference call line. Participants must pre-register for the  meeting ID and password.

Register online or call (519) 969-7771 ext. 0. Upon registration you will receive a confirmation email with the meeting ID, password and conference call phone line number. Participants must have a Zoom account to participate virtually. All adult classes, sessions and seminars use the LaSalle Virtual meeting ID and password. 

Covid-19 Adjustments to Classes

• Individual spaces on the floor have been measured and marked to ensure physical distancing of 3 metres between participants
• You may remove your face covering once you are inside your individual space
• Please remain within this individual space for the duration of the class
• Once the class is complete, your face covering must be worn and kept on until you exit the building
• Please exit the building without unnecessary delay
• Mats will not be provided. You must bring your own if you wish to use one.
• Visit our fitness page to view our rules and guidelines for attending the Vollmer Complex

Fitness Classes

Monday

High Intensity Interval Training (HIIT)
6:00a to 6:45a
Instructor: Michelle

Zumba
9:00a to 9:45a (8:45a to 9:30a effective March 15)
Instructor: Sandy

Sit and Be Fit
10:00a to 10:45a
Instructor: Mara

Cardio Strength
6:30a to 7:15p
Instructor: Michelle

Tuesday

High Intensity Interval Training (HIIT)
6:00 am to 6:45 am
Instructor: Stephanie

Cardio Strength
9:30a to 10:15a
Instructor: Mara

Yoga
10:30a to 11:15a (10:45a to 11:30a effective March 15)
Instructor: Katera

Cardio Strength
6:30p to 7:15p
Instructor: Mara

Wednesday

High Intensity Interval Training (HIIT)
6:00a to 6:45a
Instructor: Mara

Sit and Be Fit
10:00 am to 10:45 am
Instructor: Mara

Cardio Strength
6:30p to 7:15p
Instructor: Michelle

Thursday

High Intensity Interval Training (HIIT)
6:00a to 6:45a
Instructor: Stephanie

Cardio Strength
9:30a to 10:15a
Instructor: Mara

Friday

Yoga
9:30a to 10:15a
Instructor: Katera

Saturday

Total Body
8:30a to 9:30a
Instructor: Mara