Virtual Fitness Classes

  • You must pre-register to participate in group exercise classes.

  • To register for a group exercise class, please register online or call 519-969-7771, ext. 0 or 4116.
  • Reservations for the entire week (Monday to Sunday) can now be scheduled beginning on the Monday of the previous week, please note that space is limited.
  • Registration will commence on Tuesdays should a holiday fall on a Monday (Thanksgiving Monday).

Virtual Fitness Classes are held over Zoom and conference call line. Participants must pre-register for the  meeting ID and password.

Please note that as of Tuesday September 7, Virtual Fitness Classes will be offered to members only and will require a new meeting ID and password. If you already have a membership please register for classes online to receive a new meeting ID and password. If you require reactivation of your membership, or to purchase a new membership, please call the Vollmer at 519 969-7771 ext. 4116.

Click here to register

Fitness Classes

Cardio Strength

Intervals of bodyweight exercises, free weights, balance and core with fast-paced combinations of resistance and endurance training.

HIIT (High Intensity Interval Training)

Give 100% effort through quick, intense bursts of exercises followed by short active recovery periods.

Indoor Cycling

Non-impact cardiovascular workout set to music. Shoes with stiff soles or cycling shoes with clips are recommended.

Sit and Be Fit

This is a gentle class with low impact cardiovascular movements and the use of light weights to improve endurance, strength, balance and flexibility.

Total Body

Shed excess fat while building strength and endurance. Class includes cardio and body weight exercises and finishes with core training and stretching.

Yoga

Relax and focus on physical poses and breathing to develop better body awareness, balance and strength with flexibility to become more sensitive to how energy moves throughout your body.

Zumba

Join the Zumba party! This is a dynamic and exciting class set to latin music.

Fall Fitness Class Schedule (September 7 - December 18)

Please note there will be no classes on the following dates:

Monday October 11 - Thanksgiving, Vollmer Complex Closed

Monday

High Intensity Interval Training (HIIT)

6:00a to 6:45a 

Instructor: Michelle P.

  

Zumba

8:45a to 9:30a 

Instructor: Sandy S.

 

Sit and Be Fit

10:00a to 10:45a

Instructor: Mara M.

 

Cardio Strength

5:45p to 6:30p

Instructor: Michelle P.

 

Cycle 45

7:00p - 7:45p

Instructor: Wayne P.

Tuesday

High Intensity Interval Training (HIIT)

6:00a to 6:45a 

Instructor: Mara M.

 

Cardio Strength

9:30a to 10:15a 

Instructor: Mara M.

 

Adrenaline

7:00p to 7:45p

Instructor: Jill P.

 

Zumba

8:15p to 9:00p

Instructor: Sandy S.

Wednesday

Cycle 45

7:00a to 7:45a

Instructor: Steph D.

 

Sit and Be Fit

10:00a to 10:45a

Instructor: Mara M.

 

Cardio Strength

7:00p to 7:45p

Instructor: Michelle P.

Thursday

High Intensity Interval Training (HIIT)

6:00a to 6:45a 

Instructor: Mara M.

 

Cardio Strength

9:30a to 10:15a 

Instructor: Mara M.

 

Yoga

7:30p to 8:15p

Instructor: Laura F.

Friday

Sit and Be Fit

10:00a to 10:45a

Instructor: Mara M.

Saturday

Cycle 60

7:00a - 8:00a

Instructor: Jill P.

 

Total Body

8:30a - 9:30a

Instructor: Mara M.

Sunday

 No Classes.