Virtual Fitness Classes

Please note that as of September 2021 Virtual Fitness Classes will be offered to members only and will require a new meeting ID and password. If you already have a membership please register for classes online to receive a new meeting ID and password. If you require reactivation of your membership, or to purchase a new membership, please call the Vollmer at 519 969-7771 ext. 4116.

Click here to register


Fitness Class Descriptions

Active Aging

This class is geared towards individuals who enjoy a lower impact workout focused on strength, stability and stretching.

Boot Camp

This class includes high-intensity intervals of cardio, Strength and core work to train the whole body.

Cardio Strength

Intervals of bodyweight exercises, free weights, balance and core with fast-paced combinations of resistance and endurance training.

HIIT (High Intensity Interval Training)

Give 100% effort through quick, intense bursts of exercises followed by short active recovery periods.

Indoor Cycling

Non-impact cardiovascular workout set to music. Shoes with stiff soles or cycling shoes with clips are recommended.

Lunch Crunch

Take a half hour of your lunch with this in and out class to revitalize! Cardio, strength, core, body weight, mat exercises  will be incorporated to boost your energy levels. 

Pilates

Pilates will help you find your "flow". Guided by breath, you will move through active exercises performed by lying down, sitting and standing.

Sculpt & Stretch

Sculpt & Stretch will improve your tone, strength and flexibility by using low impact movement and a variety of equipment.

Sit and Be Fit

This is a gentle class with low impact cardiovascular movements and the use of light weights to improve endurance, strength, balance and flexibility.

Total Body

Shed excess fat while building strength and endurance. Class includes cardio and body weight exercises and finishes with core training and stretching.

TRX

By using suspension straps, participants use their body weight to develop strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise.

Yoga

Relax and focus on physical poses and breathing to develop better body awareness, balance and strength with flexibility to become more sensitive to how energy moves throughout your body.

Zumba

Join the Zumba party! This is a dynamic and exciting class set to latin music.

Spring Fitness Class Schedule

Effective May 2, 2022

Please note that all of these fitness classes will be held virtually through Zoom as well. Certain members have access to these classes on Zoom through their membership. The fitness centre will no longer be closed for cleaning during the day. Cleanliness remains a priority and you may see staff from time to time cleaning during your workout.

 Monday

High Intensity Interval Training (HIIT)

6:00a to 6:45a 

Instructor: Michelle 

 

Zumba

8:45a - 9:30a 

Instructor: Sandy 

 

Sit and Be Fit

10:00a - 10:45a

Instructor: Mara 

 

Lunch Crunch

12:15p - 12:45p

Instructor: Mara 

 

Cardio Strength

5:45p - 6:30p

Instructor: Michelle 

 

Cycle 45

6:30p-7:15p

Instructor: Wayne

 

Yoga

6:45p  -  7:30p

Instructor: Laura

Tuesday

High Intensity Interval Training (HIIT)

6:00a - 6:45a 

Instructor: Mara 

 

Cardio Strength

9:30a - 10:15a 

Instructor: Mara 

 

Active Aging

11:00a - 11:45a 

Instructor: Kelley

 

TRX

12:15p  -  1:00p

Instructor: Michelle

 

Zumba

6:00p - 6:45p

Instructor: Sandy 

  

Adrenaline

7:00p - 7:45p

Instructor: Jill 

Wednesday

Cycle 45

7:00a-7:45a

Instructor: Steph 

 

TRX

9:15a-10:00a

Instructor: Michelle

 

Sit and Be Fit

10:00a - 10:45a

Instructor: Mara 

 

Lunch Crunch

12:15p - 12:45p

Instructor: Mara 

 

Cardio Strength

5:45p - 6:30p

Instructor: Michelle 

 

Cycle 45

6:30p - 7:15p

Instructor: Marilou

 

Boot Camp

7:00p - 7:45p

Instructor: Louise

Thursday

High Intensity Interval Training (HIIT)

6:00a - 6:45a 

Instructor: Mara 

 

Cardio Strength

9:30a - 10:15a 

Instructor: Mara 

 

Active Aging

11:00a-11:45a

Instructor: Kelley

 

Pilates

2:30p - 3:15p

Instructor: Rachel

 

Cycle 45

6:30p-7:15p

Instructor: Rachel

 

Boot Camp

7:15p - 8:00p

Instructor: Louise

Friday

Sit and Be Fit

10:00a - 10:45a

Instructor: Mara 

Saturday

Cycle 60

7:30a-8:30a

Instructor: Jill

 

Total Body

8:30a - 9:30a

Instructor: Mara 

Sunday

Sculpt & Stretch

7:45a - 8:30a

Instructor: Louise