Class Schedule

Everyone can benefit from the motivation and inspiration that group fitness classes can offer. A set schedule, qualified instructors, and a group atmosphere can help with accountability and the sense of community. Check out our group exercise and aquatic schedules to add some variety to your workout.

• Cardio Circuit: A cardio based workout using a variety of weighted and body weight moves to keep your heart rate pumping and calories burning as you run through the various stations.
• Cardio Strength: Intervals of bodyweight exercises, free weights, balance and core work at your own pace with combinations of resistance and endurance training. This class is also offered virtually.
• Cycle 45: A low-impact indoor cycling workout that focuses on endurance and strength building intervals all timed to the beat of the music. Offered for 45 minutes. Shoes with stiff soles or cycling shoes with clips are recommended. 
• Cycle 60: A challenging 60 minute low-impact indoor cycling adventure that focuses on endurance and strength building. Enjoy the ride with energizing music. Shoes with stiff soles or cycling shoes with clips are recommended. 
• Forever Fit: This class is geared towards individuals who enjoy a lower impact workout focused on strength, stability and stretching. A chair can be used for assistance during this class. This class is also offered virtually.
• Full Body Circuit: Engage in a challenging strength based workout which incorporates compound movements and full body activation, using a variety of equipment.
• HIIT Circuit (High Intensity Interval Training): Intervals of bodyweight exercises, free weights, balance and core with fast-paced combinations of resistance and endurance training. 
• Kettlebell: This class combines cardio and strength-training exercises to improve coordination and strengthen your body, using only a kettlebell and your body weight. All workouts can be tailored from beginner to advanced kettlebell movements.
• Lunch Crunch: Take 45 minutes of your lunch with this in-and-out class that will leave you revitalized and ready to tackle the afternoon! Cardio, strength, core, body weight and mat exercises will be incorporated to boost your energy levels. This class is also offered virtually.
• Mindful Movement Yoga: Combine physical postures and breathing techniques to promote physical and mental well-being. Improve flexibility, posture and oxygen intake, all while supporting the nervous system. All levels welcome!
• Sculpt: Sculpt will improve your tone, strength and flexibility by using low impact movement and a variety of equipment.
• Sculpt and Stretch: Sculpt & Stretch will improve your tone, strength and flexibility by using low impact movement, stretching and a variety of equipment.
• Sit and Be Fit: This is a gentle class with low impact cardiovascular movements and the use of light weights to improve endurance, strength, balance and flexibility. This class is also offered virtually.
• Stroller Fit: This baby-friendly, body workout includes intervals of cardio drills, functional strength training and short power walks followed by postnatal - specific core work and flexibility. Women should be 6 weeks postpartum, all fitness levels welcome. You do not need a jogging stroller and double strollers are welcome. Babies & tots should remain in their stroller/carrier for the duration of the class. This class is included in a Premium fitness membership or individuals can use a flex pass to attend. Note, class takes place upstairs in the fitness centre. 
• Total Body: Kick off the day and shed excess fat while building strength and endurance. Class includes cardio and body weight exercises and finishes with core training and stretching. This class will get you ready to take on the day!
• TRX: By using suspension straps, participants use their body weight to develop strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise.
• Yoga: Relax and focus on physical poses and breathing to develop better body awareness, balance and strength with flexibility, to become more aware of how energy moves throughout your body.