Virtual Fitness Classes
Members have access to virtual fitness classes through Zoom. If you already have a membership please register for classes online to receive a new meeting ID and password. If you require reactivation of your membership, or to purchase a new membership, please call the Vollmer at 519 969-7771 ext. 4116.
Fitness Class Schedule
Effective January 9 to April 1, 2023
Please note that classes marked with an asterisk * are held in-person and over Zoom. Certain members have access to these classes on Zoom through their membership. Classes that are underlined require pre-registration.
Monday |
High Intensity Interval Training (HIIT) *6:00a - 6:45a Instructor: Michelle Location: Multi-purpose Room Zumba *8:45a - 9:30a Instructor: Sandy Location: Multi-purpose Room Stroller Fit (January 9 - March 20)9:30a - 10:15a Instructor: Adriana Location: Fitness Centre Sit and Be Fit *10:00a - 10:45a Instructor: Mara Location: Multi-purpose Room Lunch Crunch *12:15p - 12:45p Instructor: Mara Location: Multi-purpose Room Cardio Strength *5:45p - 6:30p Instructor: Michelle Location: Multi-purpose Room Cycle 456:30p - 7:15p Instructor: Wayne Location: Fitness Centre Yoga6:45p - 7:30p Instructor: Laura Location: Multi-purpose Room |
Tuesday |
High Intensity Interval Training (HIIT) *6:00a - 6:45a Instructor: Mara Location: Multi-purpose Room Cardio Strength *9:30a - 10:15a Instructor: Mara Location: Multi-purpose Room Active Aging - Starting January 17 *11:15a - 12:00p Instructor: Kelley Location: Multi-purpose Room TRX12:15p - 1:00p Instructor: Michelle Location: Fitness Centre Yoga *5:00p - 5:45p Instructor: Vanesa Location: Multi-purpose Room Zumba *6:00p - 6:45p Instructor: Sandy Location: Multi-purpose Room Adrenaline Circuit7:15p - 8:00p Instructor: Jill Location: Multi-purpose Room |
Wednesday |
Cycle 456:30a-7:15a Instructor: Marilou Location: Fitness Centre TRX9:15a-10:00a Instructor: Michelle Location: Fitness Centre Stroller Fit (January 11 - March 22)9:30a-10:15a Instructor: Adriana Location: Fitness Centre Sit and Be Fit *10:00a - 10:45a Instructor: Mara Location: Multi-purpose Room Lunch Crunch *12:15p - 12:45p Instructor: Mara Location: Multi-purpose Room Cardio Circuit5:45p - 6:30p Instructor: Michelle Location: Multi-purpose Room Cycle 456:30p - 7:15p Instructor: Marilou Location: Fitness Centre Boot Camp *7:00p - 7:45p Instructor: Louise Location: Multi-purpose Room |
Thursday |
High Intensity Interval Training (HIIT)6:00a - 6:45a Instructor: Mara Location: Multi-purpose Room Cardio Strength *9:30a - 10:15a Instructor: Mara Location: Multi-purpose Room Active Aging (Starting January 19) *11:15a - 12:00p Instructor: Kelley Location: Multi-purpose Room Kettlebell5:45p - 6:30p Instructor: Amanda Location: Fitness Centre Cycle 456:30p - 7:15p Instructor: Wayne Location: Fitness Centre Boot Camp *7:15p - 8:00p Instructor: Louise Location: Multi-purpose Room A |
Friday |
Full Body Circuit9:00a - 9:45a Instructor: Mara Location: Multi-purpose Room Stroller Fit (January 13 - March 24)9:30a - 10:15a Instructor: Adriana Location: Fitness Centre Sit and Be Fit *10:00a - 10:45a Instructor: Mara Location: Multi-purpose Room |
Saturday |
TRX7:00a - 7:45a Instructor: Jill Location: Fitness Centre Cycle 607:45a - 8:45a Instructor: Jill Location: Fitness Centre Total Body *8:30a - 9:30a Instructor: Mara Location: Multi-purpose Room |
Sunday |
Sculpt & Stretch *7:45a - 8:45a Instructor: Louise Location: Multi-purpose Room |
Fitness Class Descriptions
Active Aging |
| This class is geared towards individuals who enjoy a lower impact workout focused on strength, stability and stretching. |
Boot Camp |
| This class includes high-intensity intervals of cardio, Strength and core work to train the whole body. |
Cardio Strength |
| Intervals of bodyweight exercises, free weights, balance and core with fast-paced combinations of resistance and endurance training. |
HIIT (High Intensity Interval Training) |
| Give 100% effort through quick, intense bursts of exercises followed by short active recovery periods. |
Indoor Cycling |
| Non-impact cardiovascular workout set to music. Shoes with stiff soles or cycling shoes with clips are recommended. |
Kettlebell |
| This class offers full-body strength and power conditioning, endurance and flexibility and challenges muscle groups from different angles. |
Lunch Crunch |
|
Take a half hour of your lunch with this in and out class to revitalize! Cardio, strength, core, body weight, mat exercises will be incorporated to boost your energy levels. |
Sculpt & Stretch |
|
Sculpt & Stretch will improve your tone, strength and flexibility by using low impact movement and a variety of equipment. |
Sit and Be Fit |
| This is a gentle class with low impact cardiovascular movements and the use of light weights to improve endurance, strength, balance and flexibility. |
Total Body |
| Shed excess fat while building strength and endurance. Class includes cardio and body weight exercises and finishes with core training and stretching. |
TRX |
| By using suspension straps, participants use their body weight to develop strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise. |
Yoga |
| Relax and focus on physical poses and breathing to develop better body awareness, balance and strength with flexibility to become more sensitive to how energy moves throughout your body. |
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